How to Start Your Week Like a Boss: Habits Experts Swear By
No bad vibes allowed in our corner
- written by Joy Onu
- 4 min read
- 25 Nov, 2024
RDNE Stock Photos The start of the week can sometimes bring on the best feelings or the worst. It’s either you’re ready to go out there and conquer the day, or you’d rather hide out in your room and cower in fear, for your sake, we hope you’re feeling a bit more like the former.
We all hate to see Mondays coming, but on the bright side, Mondays offer you a fresh start you didn’t know you even needed. It doesn’t have to be daunting, and all you need are a few shifts in your mindset and aura. So, wake up and smell the coffee, here are a few expert-recommended habits that could boost your week and make you feel like the true boss that you are!
1. Start With A Little Bit of Reflection and Plan Your Day
It doesn’t matter what your religion is, there’s something about taking in the sun and sitting with yourself and your thoughts that could motivate you to conquer cities (metaphorically, of course). A reflective morning routine could help you get out of bed, especially if you got out of the wrong side of it. So, say a little prayer, dance a little dance, think a little thought, and don’t forget to go a little easy on yourself.
Experts agree that preparation is key to success. Take 20–30 minutes on Sunday evening or Monday morning to review your calendar, set priorities, and outline your goals for the week. This way, you’ll reduce Monday morning stress by starting with a clear direction.
Pro Tip: Use a planner or digital app like Notion or Trello to organize tasks.
2. Create a Morning Routine You Love
Just like reflecting, having a morning routine you look forward to everyday could just be what you need to go out there and conquer. Kickstart your Monday with rituals that energize you. This could include exercising, meditating, journaling, or even enjoying a nutritious breakfast. Experts believe that a consistent routine helps you feel grounded and in control, and who wouldn’t want to feel that?
Your routine could be the simplest routine ever. •Wake up at 6:00 AM •Drink a glass of water •Stretch or do yoga for 10 minutes •Write down 3 goals for the day. It’s your routine, go crazy!
3. Tackle the Hardest Task First
Brian Tracy’s famous “Eat That Frog” philosophy emphasizes tackling your most challenging task first thing in the morning. Let’s call this human maths, once you get over the hardest tasks of the day, the rest of it will feel like a breeze. You’ll feel a sense of accomplishment early on, which motivates you to tackle the rest of your day with confidence.
Pro Tip: Use the 2-Minute Rule—if it takes less than 2 minutes, do it immediately.
4. Declutter Your Space
There’s something therapeutic about a clean space, after all, a clean space is a clean mind. It is a popular opinion that a clean workspace can lead to a clearer mind, organize your home or your room, and watch how your mindset shifts for the better. Dedicate 5–10 minutes to tidying up your desk or work environment before diving into your tasks, and if you work at home, you know the drill. Decluttering your space reduces distractions and increases focus.
Quick Fix: Keep only essentials on your desk—laptop, notebook, and water bottle.
5. Prioritize Self-Care Throughout the Week
Boss energy isn’t just about productivity; it’s also about balance and creating time out for yourself. Find the time during your week for activities that you love, activities that recharge you and inspire you, this could be reading, spending time with loved ones, watching a ton of movies, catching up with friends, or pursuing hobbies.
Pro Tip: Block out time in your calendar for “me-time” and treat it like an unmissable appointment.
6. End Each Day with Reflection
What goes around must surely come back around. Before going to bed, spend a few minutes reflecting on your day. Ask yourself very vital questions such as; What did I achieve today? What could I improve tomorrow? What am I grateful for? This might sound like a load of horse crap, but don’t knock it till you try it!
Why It Works: Gratitude and reflection help you stay grounded and optimistic about the next day.